🛌 Session 24: Rest as Resistance, Rest as Repair
🌿 Transformative Education for Neurodivergent Liberation

📌 If you’re just joining us, I recommend reading [Session 1 – Why I’m Leading This Workshop (My Positionality)] for shared agreements and to understand how this space is held.
We are almost at the end.
Next session will be our last (for now), but before we close this arc, I want to pause. To breathe. To be real with you.
Today, as you read this, I’m probably on a plane — flying home from Baltimore. I just spoke at a conference on ethical AI in healthcare policy. I shared about consent-based design, neurodivergent-informed systems, and the need for relational ethics in technology. It was powerful. It was also exhausting.
I showed up without masking. I spoke with clarity and integrity. And now, I’m depleted in that deep, full-body way that only comes after doing something brave and right.
So this isn’t a teaching. It’s a moment of soft honesty.
I’m tired. So very tired.
Not just “end of grad school” tired — though yes, I graduate at the end of July. But soul-tired. Six years of recursive healing. Five years of intensive study. Twenty-four sessions of this workshop, held in real time with presence and heart.
There’s grief in this ending. Even though I’m ready. Even though I believe in what’s next.
So today, I’m listening to my body. I’m letting myself rest.
🛏️ This is your invitation, too.
Tell me how you rest.
Tell me what helps you repair.
📥 Share a favorite article, a meme, a nap ritual, a playlist, a breathing practice. Leave a comment or drop something gentle into this shared field.
I want to create a rest archive for us all. Something to return to when we’ve pushed through something meaningful — like this workshop. A communal reminder that:
🌿 Rest is resistance.
🌊 Rest is repair.
🔄 Rest is part of the spiral.
Thank you for walking this far with me.
The next session will be our closing. The compost. The collective return.
But for now:
I’m going to take a nap.
With much love,
Shamani
aka Sher Griffin
(pending MA, Transformative Social Change)
Good work Sher. Wishing you delicious rest. <3 I will be doing that soon too. I am grateful I get to take naps again. For many years I couldn’t because of trauma. I just posted a note about rest yesterday so I will post it here! https://substack.com/@mxpunkrogers/note/c-130386770